8 Ounces of Water a Day: The Simple Diet and Fitness Solution

A simple diet and fitness solution to weight loss and healthy living may be as close as your kitchen sink.

Why You Should Talk to Your Doctor Before Going on an Elimination Diet

Is a Fruitarian Diet Right for You? Pros and Cons of a Fruit-Only Diet

Don't Fall for the Fruit-Only Diet Fad - It Can Be Dangerous for Your Health

The fruit-only diet, also known as the mono-diet, has been getting a lot of attention lately.

The Best and Worst Fruits for a Fruitarian Diet

A fruitarian diet is comprised mainly of fruits, which makes it seem very healthy at first glance.

The Best Nutrient-Rich Foods and Drinks to Boost Your Health

How much do you know about nutrition? Although it can be overwhelming trying to read up on the latest scientific findings regarding the healthiest foods and drinks, the truth is that there are plenty of healthy options out there which are tasty and easy to incorporate into your everyday diet.

The Health Benefits and Risks of an All-Fruit Diet

5 Weight Loss Factors You May Be Overlooking

How do you lose weight? Burn more calories than you take in, right? Sure, but there are other factors that also play into it—some of which may be preventing you from reaching all of your weight loss goals.

9 Sneaky Ways You're Derailing Your Weight Loss Goals

Want to know how to lose weight? The formula is simple—burn more calories than you take in, and voila! Of course, it’s not that easy.

Weight Loss Diet for a Healthy Life - So Nice!

Do you find yourself constantly dieting in order to lose weight, only to find yourself gaining it all back? If this sounds like you, it’s time to make some changes to your diet in order to help you lose weight and keep it off forever! Here are some simple ways to improve your current diet plan so that you can reach your goal weight and keep it off forever.

The Truth About Weight Loss: It's Not as Simple as You Think

If you’re like most people, you started the new year with at least one resolution—lose weight.

The New Solution to Weight Loss: Proper Diet and Healthy Living

If you’re struggling with weight loss and have been unable to find the right solution, then now may be the time to change your approach.

Looking to Lose Weight Forever? Here are 5 Diets that Actually Work

If you’re like most people, you’ve spent years trying to lose weight in order to get healthy and feel better about yourself.

The Worst Thing About Dieting? The Weight Gain that Comes After

While there are many benefits to dieting, such as healthy eating habits and better fitness levels, the fact remains that most diets just don’t work in the long term.

The Top 5 Health Tips for Starting Your Healthcare Journey Today

Why It's So Hard to Kick the Fast Food Habit

Fast food is one of those habits that are really difficult to kick.

Is Your Diet the Problem With Your Weight Loss?

Have you been struggling with weight loss? Have you been unable to find the right solution? If so, then now may be the time to change your approach to dieting and weight loss in general.

7 Solutions for When Your Back Pain Just Won't Go Away

For anyone who’s ever experienced the persistent, intense pain of back pain, you know that sometimes it can be difficult to find relief.

I Can't Believe I Almost Died From Dieting

My name is Lisa and I was morbidly obese my entire life until I decided to get gastric bypass surgery when I was 40 years old.

10 Solutions for When Your Back Pain Just Won't Go Away

No one knows exactly what causes back pain, but it’s safe to say that it’s one of the most common health complaints in the world.