A fruitarian diet consists of eating only fruits, nuts and seeds. While there are no official guidelines for a fruitarian diet, most fruitarians advise against processed foods like dried fruit or raisins and instead recommend organic fruits to maximize the nutritional value of their meals. A fruitarian diet may be beneficial to people who are looking to lose weight or maintain their current weight, but it’s important to determine whether it’s right for you before making any significant changes to your diet.

What is a fruitarian diet?

A fruitarian diet consists of eating only fruits, nuts and seeds. While there are no official guidelines for a fruitarian diet, most people who follow one choose to consume whole, raw fruits in various quantities throughout their day. This could mean an apple first thing in the morning, followed by an orange mid-morning and peaches at lunchtime. Alternatively, it might mean 8 figs at 10 am, an apple at noon, berries with a smoothie in the early afternoon then 2 apples before dinner. However, you structure your diet (and any plan needs some tweaking as you go along) that's really up to you but make sure that if you do commit to any sort of fruitarian diet you're getting all your vitamins from other sources or multivitamins as well!

Good carbs vs bad carbs – what you should eat

The right carbs aren’t just low on the glycemic index; they’re also whole grains, beans, starchy vegetables (think sweet potatoes) or fruits that contain fibre. Anything with refined sugar—such as table sugar or high fructose corn syrup—is bad in any amount. Sugar can raise insulin levels in your body, making you store fat instead of burning it off.