No one knows exactly what causes back pain, but it’s safe to say that it’s one of the most common health complaints in the world. In fact, back pain is the leading cause of disability worldwide—even more so than all forms of cancer combined! It doesn’t help that there are so many different potential causes and types of back pain, which makes it difficult to know where to even begin when it comes to finding relief from this relentless, painful condition. Here are 10 solutions for when your back pain just won’t go away.

1) See a Doctor

If your back pain is persistent, intense, or makes it difficult to do your daily activities, you should see a doctor. A diagnosis can help you understand why you’re in pain and how best to treat it. The good news is that in most cases, back pain goes away on its own within a few weeks—so don’t feel pressured to seek professional help if you aren’t yet ready. Instead, think of seeing a doctor as an option that can provide solutions if things don’t get better on their own.

2) Start Exercising

Exercise is one of your body’s best friends when it comes to relieving back pain. By increasing circulation and strengthening muscles, exercise can help alleviate pain and improve overall back health. Also try yoga or meditation to relax both mind and body, making your back feel more at ease.

3) Get a Massage