If you’re like most people, you started the new year with at least one resolution—lose weight. And if you’re like most people, you may have even lost some weight at first but then hit a plateau and now feel like nothing works anymore. If that sounds familiar, it’s because we’ve fallen into the all-too-common trap of thinking about weight loss in a black-and-white way. But don’t worry!

Why the so-called calories in/calories out the method of losing weight fails

Some researchers and diet experts say your weight loss efforts might be doomed from Day 1 if you’re basing them solely on calorie counting. Studies have shown that people who count calories lose about a pound a month, says Dr Louis Aronne, an obesity expert and director of Weill Cornell Medical College’s Comprehensive Weight Control Center in New York City.

Why you shouldn't obsess over weighing yourself

In an ideal world, you would have a set weight-loss goal and a clear plan to reach it. But if you weigh yourself daily, you’re setting yourself up for failure. The number on your scale will fluctuate—sometimes even by several pounds—based on factors like water retention, what you ate last night or even how much sleep you got last night. Don’t let your weight loss goals become derailed by a number that doesn't mean anything in the long run. Instead of weighing yourself every day, try stepping on the scale once a week or every other week at most. And try not to freak out when you see those numbers go up or down! Your weight is just one factor in determining whether or not you are meeting your goals; keep track of how well your diet and exercise routine are working for you with tools like MyFitnessPal instead of obsessing over your weight alone.

How much sleep should I get every night?