How much do you know about nutrition? Although it can be overwhelming trying to read up on the latest scientific findings regarding the healthiest foods and drinks, the truth is that there are plenty of healthy options out there which are tasty and easy to incorporate into your everyday diet. From nutrient-rich foods to drinks, these nutrient-rich foods and drinks will help you boost your intake of nutrients like calcium, magnesium, iron and fibre which are all important for physical health – in addition to offering big antioxidant boosts!

Red cabbage

Every winter, grocery stores begin touting red cabbage as a must-have side for your holiday dinner. This purple vegetable provides a powerful punch of nutrition—including high levels of antioxidants—and can help boost your intake of nutrients like calcium, magnesium, iron and fibre which are all important for physical health. Red cabbage is also versatile in that it’s delicious when eaten raw in salads or juiced, but also when it’s roasted or boiled with other veggies. There are many ways to use red cabbage throughout any meal! Here are some healthy recipes that include red cabbage

Hemp hearts

Hemp seeds, or hemp hearts, are a great option if you’re looking for a boost of protein that doesn’t come with a lot of other heavy carbs. The simple addition of hemp hearts to your salads can add big benefits to your diet—not only are they loaded with fibre, but they also contain calcium, magnesium and iron. Enjoy! (I like these.)

There are a few ways to cook them: in recipes, as spreads (like tahini), or blended into smoothies. They have an earthy flavour similar to sunflower seeds, so enjoy them on their own (raw) as well as added to meals and baked goods. You can even make hemp milk by blending hemp hearts with water! (This is my favourite recipe.) You can get started here: 10 Delicious Ways To Eat Hemp Hearts (Plus A Recipe For Making Your Hemp Milk)