A fruitarian diet is comprised mainly of fruits, which makes it seem very healthy at first glance. However, if you read up on the research, you’ll discover that this diet could be harmful to your health and may not be as healthy as it seems. To help ensure that you choose the best fruits for your fruitarian diet, here are the 10 best and 10 worst fruits for a fruitarian diet according to research on the subject.

Blueberries

These juicy little morsels are one of nature’s healthiest foods, packed with anthocyanins, which may have anti-inflammatory benefits. They also contain quercetin, an antioxidant flavonoid that helps protect cells from free radical damage. While it’s not typical in a fruitarian diet, it is possible to juice blueberries; just use them in moderation as they are high in sugar. If you aren’t accustomed to eating large amounts of sugar at once, your blood sugar levels may spike more quickly than normal. Blueberries also help regulate blood sugar levels by providing fibre.

Oranges