If you’re like most people, you’ve spent years trying to lose weight in order to get healthy and feel better about yourself. Yet when you step on the scale after having dieted religiously, you find that your weight has either remained the same or even increased by a few pounds! If this sounds like you, it’s time to rethink your approach to dieting. Using the information below, you can find not only sustainable but life-changing methods of losing weight and keeping it off forever!

1) The Paleo Diet

Paleo diet advocates swear that their plan is one of the best ways to lose weight and live a healthy lifestyle. The Paleo Diet focuses on unprocessed, nutrient-dense foods. That means eating lots of vegetables, eggs, grass-fed meats and nuts. It also encourages you to forgo grains in favour of non-starchy vegetables. If you’re craving carbs, choose one with complex carbohydrates like sweet potatoes over refined ones like white rice or wheat pasta. Reducing your intake of processed foods not only improves your health but can help you lose weight as well!