A simple diet and fitness solution to weight loss and healthy living may be as close as your kitchen sink. According to research, consuming at least 20 ounces of water per day can help shed pounds and promote overall health. In fact, drinking water can even be more effective than dieting in the long run, especially when you combine it with physical activity. You might be thinking that this plan sounds expensive or difficult; luckily, this isn’t the case at all! With these tips and tricks, you’ll be on your way to losing those extra pounds and becoming healthier than ever before!

Drinking Before Meals

One quick tip for staying healthy? Drink water before meals. Research shows that eating with an empty stomach leads to faster weight loss than eating with a full stomach, mainly because your brain doesn’t receive satiety signals from food that is not there. So be sure to drink at least 20 ounces (that’s two tall glasses) of water before you eat if you want to lose weight quickly. And while we’re talking beverages—drinking plenty of water throughout your day is also one of our tips for how to clear up skin!

Have Healthy Snacks On Hand

It’s no secret that food can make or break your day. If you have healthy snacks on hand, you’re less likely to give in to cravings for high-calorie or unhealthy options. To lose weight safely but quickly, keep some dried fruit, nuts, and unsalted pretzels on hand throughout your day. And don’t forget to drink water! You should consume at least 8 ounces of water per day as part of any weight loss plan; carrying around a refillable bottle is one way to remember to stay hydrated throughout your day. Finally, consider adding high-intensity exercise to your daily routine. According to research, consuming at least 20 ounces of water per day can help shed pounds and promote overall health.