If you’re struggling with weight loss and have been unable to find the right solution, then now may be the time to change your approach. The most important aspect of any weight loss program is the diet you choose. If you don’t focus on changing your diet first, then your weight loss will never stick in the long run and you’ll just end up frustrated or worse, end up gaining more weight!

No More Diets

It’s no secret that diets don’t work. In fact, research has shown that 95% of people who lose weight gain it back within a year or two. Some dieters have even reported regaining more weight than they lost. Sadly, these statistics aren’t surprising because almost all fad diets are far too restrictive for most people to follow in the long term—especially those with families or busy careers. Diets might help jump-start your weight loss, but if you want something sustainable you have to look at proper diet healthful change that also takes into account eating habits and lifestyle choices.

New Rules, New Way of Life

If you want to lose weight, it’s not enough just to eliminate fattening foods from your diet. You have to replace them with healthful ones. To shed pounds in a healthy way, pay attention to these five new rules for eating. They will help you break old habits that are slowing down your metabolism, slowing down digestion and making you feel sluggish.

Get Moving